Shout out to Monale Alemika and Melissa Hicks for buying me coffees this past week! ☕️Monale is the creator of WorkLife Edit, a new weekly newsletter about continuous growth, doing good work, and living well.Melissa is a #MedX ePatient Scholar who teaches, loves patient experience and research. And she’s always stitching something cool, even notes!--Earlier this month, as part of a self-care challenge in the Self Care for Busy People group, our coach encouraged us to watch this video and then get a piece of paper and write a list of at least ten things that are part of our happiness.I remember smiling the whole time I was writing it, and this week, I copied the list over to the first page of my bullet journal. Jessica's Happinessthat first sip of coffee in the morningpressing "Publish" on a blog postfeeling the sun on my facerainbowsaccomplishing a goaldancingice cream on a hot day (or any day, really)seeing people fall in loveplaying with a dogmilkshakes with my bestiehanging with my nephewfinishing a puzzlehelping someone move forward with their goalsWhat would be on your list? What things/people/experiences are part of your happiness? I know many of us are struggling right now in various ways - snowstorms, power outages, sickness, grief, loneliness, and this pandemic wall I keep hearing about (which could be causing exhaustion, stress, and anxiety of its own). Can we include some of that happiness in our days? Is there anything I can help you move forward with (#13 on my list 😉)? I've always wanted to do an AMA-style thing but in a flexible way that could work with different time zones and commitments, so how about we try something?Ask Jess Anything ☎️ For the rest of February, you can ask me anything on Voxer. If you're not familiar, Voxer is a free walkie-talkie-like app that you can use on your phone (or your computer) that lets people communicate using audio or text. Add me on Voxer @techbizgurl.Not sure what to ask? I can chat about side hustles, newsletters, tools, books, WandaVision. Whatever you want. Or feel free to send me a note and say hi. I'd love to hear from you. On to the picks! P.S. If you are looking for ways to help friends in Texas, this article includes a great roundup of resources. Tip: Kat Boogaard
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“Wear your self-love today.” 💝~Lalah Delia
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Shout out to Monale Alemika and Melissa Hicks for buying me coffees this past week! ☕️Monale is the creator of WorkLife Edit, a new weekly newsletter about continuous growth, doing good work, and living well.Melissa is a #MedX ePatient Scholar who teaches, loves patient experience and research. And she’s always stitching something cool, even notes!--Earlier this month, as part of a self-care challenge in the Self Care for Busy People group, our coach encouraged us to watch this video and then get a piece of paper and write a list of at least ten things that are part of our happiness.I remember smiling the whole time I was writing it, and this week, I copied the list over to the first page of my bullet journal. Jessica's Happinessthat first sip of coffee in the morningpressing "Publish" on a blog postfeeling the sun on my facerainbowsaccomplishing a goaldancingice cream on a hot day (or any day, really)seeing people fall in loveplaying with a dogmilkshakes with my bestiehanging with my nephewfinishing a puzzlehelping someone move forward with their goalsWhat would be on your list? What things/people/experiences are part of your happiness? I know many of us are struggling right now in various ways - snowstorms, power outages, sickness, grief, loneliness, and this pandemic wall I keep hearing about (which could be causing exhaustion, stress, and anxiety of its own). Can we include some of that happiness in our days? Is there anything I can help you move forward with (#13 on my list 😉)? I've always wanted to do an AMA-style thing but in a flexible way that could work with different time zones and commitments, so how about we try something?Ask Jess Anything ☎️ For the rest of February, you can ask me anything on Voxer. If you're not familiar, Voxer is a free walkie-talkie-like app that you can use on your phone (or your computer) that lets people communicate using audio or text. Add me on Voxer @techbizgurl.Not sure what to ask? I can chat about side hustles, newsletters, tools, books, WandaVision. Whatever you want. Or feel free to send me a note and say hi. I'd love to hear from you. On to the picks! P.S. If you are looking for ways to help friends in Texas, this article includes a great roundup of resources. Tip: Kat Boogaard