"...You're not alone in this story's pages."The last few days, this song by Sarah has been playing on a loop in my head, because it feels like the world is on fire.March (and possibly April) is effectively cancelled as companies, institutions and schools are hunkering down and closing in the name of social distance. Wherever you fall on the spectrum, whether you are at an extreme anxiety level, or not super worried, your feelings are valid.I think I'm somewhere in the middle and trying to continue to do what I need to do while managing my anxiety levels which are up and down. I know that many of you are trying to do the same so I've included a few resources below that I've seen in the past few days which may be helpful to you. Let me know if there are others and I can include in the next issue. We get through this alone (via social distancing) but also together. 💞Please take care of yourself and your families. In the meantime, I'm sending you love and air hugs. 🤗On to the picks!
Share this post
"Hearts are worn in these dark ages…
Share this post
"...You're not alone in this story's pages."The last few days, this song by Sarah has been playing on a loop in my head, because it feels like the world is on fire.March (and possibly April) is effectively cancelled as companies, institutions and schools are hunkering down and closing in the name of social distance. Wherever you fall on the spectrum, whether you are at an extreme anxiety level, or not super worried, your feelings are valid.I think I'm somewhere in the middle and trying to continue to do what I need to do while managing my anxiety levels which are up and down. I know that many of you are trying to do the same so I've included a few resources below that I've seen in the past few days which may be helpful to you. Let me know if there are others and I can include in the next issue. We get through this alone (via social distancing) but also together. 💞Please take care of yourself and your families. In the meantime, I'm sending you love and air hugs. 🤗On to the picks!